About four years ago, I had flat-out hit rock bottom—emotionally, financially, mentally, and spiritually. The crash was painful in every way, and I finally had no choice but to face myself brutally, painfully, and honestly. Years later, I look back with immense gratitude for the incredible gifts that time bestowed upon me.
Throughout the course of my life, I can recall many rock bottom scenarios. My first break up. Years of a domestic violence situation from extended family.
Although you ultimately give your own definition to what hitting rock bottom is as you are the one going through it. Below is a quote, a dictionary definition as well as my own definition of this experience. But I like to put the definition of hitting rock bottom as: Hitting a place where there is no light at the end of the tunnel, completely demoralized with no thoughts or feels or emotions related to finding a way out.
This is a guest post about hitting rock bottom by Chris Grimm. Let him know what you think in the comments! Every person has a time in his or her life where everything seems to just go to shit.
Hitting rock bottom is the nadir of our lives—the point at which nothing can get any worse. Acknowledging that point is the first step towards building a brighter future for yourself. Perhaps a long-term relationship or marriage has finally given up the ghost.
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Living through the past several years of my life has been a humbling experience. I existed. Through those years, life threw me punch after punch.
Hitting rock bottom typically refers to reaching a very low point in life, sometimes as a result of addictive behaviors. Make some adjustments to your thinking and practice positive thinking. Engaging in healthy lifestyle habits can help you get back on track. He graduated from the American School of Professional Psychology in
Hitting rock bottom is a phrase I hear all the time when people talk about addiction. Yet, what does it mean to hit rock bottom? Literally speaking, it means someone has fallen so far — perhaps off a cliff — that they have hit the ground.